Essay on importance of physical exercise

Essay on importance of physical exercise

Physical exercise is a form of discipline. It means self- control and sincerity. We need to neglect our idleness. Physical exercise helps in character building. It makes our mind sharp and active. It improves mental strength and capability. It adds to our capability and improves our performance. Physical exercise done in morning keeps us healthy, fit and active for the whole day. Therefore we should take it blogger.comted Reading Time: 2 mins Answer 1: Exercise helps people lose weight and lower the risk of some diseases. When you exercise daily, you lower the risk of developing some diseases like obesity, type 2 diabetes, high blood pressure and more. It also helps to keep your body at a healthy weight Introduction Physical activity and exercise are both key factors in maintaining good fitness and overall physical and mental health. Research confirms that physical activity has numerous physical and mental benefits on the human body including regulation of body weight, reduction of chronic disease, improved mental well-being and prolonged lifespan

Importance of exercise Essay, Composition & Paragraph | Ontaheen

Essay on Importance of exerciseComposition and Paragraph — Physical exercise means the systematic exercise of our body. Our body is made up of many limbs or parts. For maintaining good health proper functioning of all the parts of the body is important. Physical exercise keeps the limbs of our body fit and healthy.

There are various forms of physical exercise. Some of them are walking, running, swimming, rowing, riding, gymnastics, wrestling, jumping, cycling, essay on importance of physical exercise, boxing, yoga etc. Games such as football, cricket, hockey, tennis, volleyball, water polo, pole vault, basketball, Ha-du-du, Daribandha, Gollachut etc.

all are forms of healthy exercise. Regular physical exercise keeps our essay on importance of physical exercise fit by removing excess অতিরিক্ত fat from our body and ensuring নিশ্চিত করে proper যথার্থ circulation চলাচল; পরিবহন of blood throughout the whole body. It improves the performance of the whole body. Proper exercise benefits all the parts of our body. It is also helpful for our mental health. There is a close connection between the body and the mind.

If the body is not sound, the mind must also be ill. Besides, for success in life, we should have good health, and this good health depends on regular exercise. Essay on Importance of exercise, Composition, and Paragraph — Physical exercise means the regular movement of our limbs.

It is necessary to keep our body fit and strong. It also helps in digesting food. There are different kinds of physical exercise. They are walking, swimming, running, cycling etc. A man can be benefited in many ways by taking physical exercise. A machine can not work without regular and proper use. The human body is compared with the machine. It becomes inactive and weak without regular and proper exercise. Physical exercise makes our body active.

We must remember that excess of anything is bad. Over-exercise is also injurious to health. Sometimes it tells upon our body and mind. So, we should abide by the laws of physical exercise. Everybody should take regular physical exercise with a view to enjoying sound health and a sound mind. Topics: [Introduction, Kinds, Importance, Effects of Over Exercise, Conclusion] Essay on Importance of exerciseComposition and Paragraph — Physical exercise means the regular movement of the limbs of our body according to rules.

It is essential to keep our body fit. It also keeps our mind sound. Because sound mind lives in a sound body. These are walking swimming, riding, running, wrestling and playing many outdoor games etc. All forms of exercise are not suitable for all men. Those who are strong and stout can take all kinds of exercise. But, those who are weak cannot take all kinds of exercise. Walking is suitable for all. The importance of physical exercise is much in our life.

It helps to build a sound body. It helps us to keep away essay on importance of physical exercise diseases.

Physical exercise is the prerequisite of sound mind. We know that there is a close connection between body and mind. We cannot think of a sound mind without a sound health.

In fact, physical exercise keeps our body sound which is the key to success. There are some other benefits of physical exercise too. Those who take physical exercise regularly; they have to get up early in the morning. They can start their daily work earlier. They can use the time properly and success in life. Besides, essay on importance of physical exercise, in the morning, a man can enjoy the natural beauty.

He can also take fresh morning air. Some people do not take physical exercise. They think that it is unnecessary and the killing of essay on importance of physical exercise. But, they are wrong. Because, without physical exercise, our health breaks-down and we suffer from various kinds of diseases.

We should bear in mind that excess of anything is not good. Thus over exercise is also injurious to our health. So, everyone should abide by the rules of physical exercise. However, it is true that health is wealth. Sound health depends on regular physical exercise. So, to lead the healthy and happy life, physical exercise is the must. It is a part and parcel of our daily life. Topics: Introduction, Time of Exercise, Kinds of physical exercise, Importance, Merits, Demerits, Conclusion Essay on Importance of exercise, Composition, and Paragraph — Physical exercise means the movement of the various parts of our body.

When we work only to exercise our limbs, we call it physical exercise. Physical exercise is necessary for those who work more with their brain than with their hands. Physical exercise cannot be irregular. It has a timetable to be followed strictly. Physical exercise should be taken in the morning and in the evening.

The fresh air refreshes our mind and body. It is bad to take exercise after taking meals. There are different forms of physical exercise. Different kinds of games essay on importance of physical exercise as ha-du-du, football, cricket, hockey, badminton etc. are very ideal exercises. Essay on importance of physical exercise, running, jogging, playing, swimming, riding and gymnastics are considered good exercises.

But all kinds of exercise are not suitable for all persons. Ooster There is a close connection between the human mind and the body. If the body is healthy, the mind also becomes sound. A sound mind in a sound body is a source of happiness.

A man who has got a sound body is happy. He is cheerful. He can enjoy life perfectly. He is always hopeful. On the contrary, essay on importance of physical exercise, an unhealthy man cannot enjoy his life. Life becomes a burden to him. He may have wealth, but he is deprived of all joys and pleasures of life. He is very unfortunate. He lives an unhappy life and ultimately dies an unhappy death. In a word, physical exercise acts as a medicine for health. Physical exercise improves our health.

It develops our mental faculty. It makes our muscles strong and the body active. It also improves our power of digestion. In fact, one can enjoy a disease-free sound life. We should remember that it does harm to us sometimes. Over-exercise, essay on importance of physical exercise, on the other hand, is bad for our health.

Physical exercise is necessary to build a nation. If we want to live peacefully, we must build both our body and mind together. We can then prosper in this world and live happily.

Importance of physical exercise essay in english

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To begin with, Physical exercise is a necessity to regulate body mechanism. The involvement of muscles, bones, stretches, weight lifting are some technical terms that make a Estimated Reading Time: 4 mins Physical exercise is a form of discipline. It means self- control and sincerity. We need to neglect our idleness. Physical exercise helps in character building. It makes our mind sharp and active. It improves mental strength and capability. It adds to our capability and improves our performance. Physical exercise done in morning keeps us healthy, fit and active for the whole day. Therefore we should take it blogger.comted Reading Time: 2 mins Introduction Physical activity and exercise are both key factors in maintaining good fitness and overall physical and mental health. Research confirms that physical activity has numerous physical and mental benefits on the human body including regulation of body weight, reduction of chronic disease, improved mental well-being and prolonged lifespan